Tell us a little about your thoughts on crossfit
I started Crossfit in August 2013 and it has changed my life. Prior to Crossfit I worked out in my basement doing P90X for almost 5 years (yes it got extremely boring and I could pretty much recite every line said by Tony Horton). I decided to try something new after my dad gave me Clint's number and suggested I try Crossfit. From day one I was hooked. It didn't take long for me to see how much of a better workout Crossfit was compared to what I was doing. My energy has increased tremendously, I feel better, I eat better, I sleep better (well that was pre-new baby) and have a hard time staying away from Whipit. I can definitely say that I addicted.
What’s your favorite workout? Any hero WOD. I really enjoy the hard workouts.
What’s your least favorite workout? Wallballs....I can count on getting smashed in the face at least once every time I do these.
Are you paleo and if so how strict do you follow it? I would say I eat modified paelo. I avoid processed foods and try to eat as clean as possible. I will give in to some pasta and bread occasionally.
Whats your favorite paleo recipe? Eggplant Lasagna from Pasta Cosi for sure
Whats your biggest CrossFit accomplishment? DOUBLE UNDERS..I never thought I was going to get those
Do you ever find yourself caught up in the competitive nature of cross fit? I am very competitive so Crossfit definitely helped fill this void. While trying to beat my benchmark's is always a goal, I definitely enjoy competing with other members both in house and at competitions.
How many days a week do you train? 4-5 days a week. I would be in there everyday but I am pretty sure my wife would divorce me.