The membership will focus on all aspects to best prepare for an upcoming competition: programming, nutrition, mental preparation, movement technique, and workout analysis.
The membership will be designed for the crossfitter that wants the edge in class,in house and with outside competitions. You will learn and develop a better understanding of the olympic weitghlifting and gymnastic movements, the speed and power in the moves and
a different view toward programming that athletes need to get to the next level.
With this membership you will have the option to workout anytime.
You will receive your performance wods on a weekly or biweekly basis. These performance wods are designed specifically for you at a friendly additional charge to your existing membership. Call or email to schedule an appt. to discuss details with clint.