Whip-It Crossfit

Crossfit Guilford, CT

Attention Members

We are planning on launching our new and improved website on Sunday, April 19.  In order to do so, the old website and the new website could be down for two to three days.  We will post the WODS for Monday, Tuesday and Wednesday on facebook and email them to you.  If you are not receiving these emails please contact us at whipitcrossfit@gmail.com. Once you've had a chance to check out Whip It's new web page, let us know what you think.  Thank you.

Parent/Kid WOD on Friday, April 18 @ 9am and noon

Any parents who would like to come in and WOD tomorrow alongside your little whipper snappers, please feel free to bring them in (no charge).  At the 9am and noon class we will do a modified WOD for your child so you can both get a work out in during the school break.  Ages 10 and up for children.  Must sign a waiver before class.  

Current On-Ramp/Beginner Class Schedule

Wednesday 4/16 at 6:30 pm On-ramp class

Thursday 4/17 at 6:00 am On-ramp class

Saturday 4/19 at 10:00 am Beginner Class

Monday 4/21 at 6:00am and 6:30 pm Beginner Class

Wednesday 4/23 at 6:00 am and 6:30 pm Beginner Class

Thursday 4/24 at 6:00 am and 6:30 pm Beginner Class

Saturday 4/26 at 10:00 am Beginner Class

Monday 4/28 at 6:00 am and 6:30pm Beginner Class

Wednesday 4/30 at 6:00 am and 6:30 pm Beginner Class

If you missed any of the on-ramp classes, we will work with you in the beginner class to go over any of the moves you missed.

You are also welcome to try going into a regular class at any point after you've gone through all the moves.

Benchmark Challenge Board

You may have noticed the boards on the garage door displaying certain benchmark workouts and the top 5 male/female performances! This board is here as a challenge to be conquered. Whether that be simply completing the workout Rx or gunning for too spot. So find someone to judge your workout or turn on your camera and get to work!!! We will be programming more benchmarks but if you are a wild child and want to attempt any/all of these burners yourself the opportunity is yours! 

Please note: Standards must be strictly enforced in order to Rx and subsequently earn a place on the board. Scores must be validated by another athlete, trainer, or video. These WODs may be done during classes as long as classes are not interrupted. Please notify your trainer, grab a buddy, and use the back bay if you wish to take the challenge! 

 

Weight Loss for Warriors

For those of you looking for a challenge we will be participating in the Weight Loss for Warriors Challenge through Lurong Living.  This challenge will be similar to the last Lurong Challenge as far as the foods you can and cannot eat (it’s actually a little more lenient) This challenge is open to anyone, even if they don’t CrossFit! It is a 6 week challenge beginning on April 28th and ending June 8th. (just in time for summer!) There will be benchmark workouts at 3 different levels that we will be doing at the beginning and end of the challenge along with measurements. 

For more information click here

CrossFit Journal: The Performance-Based Lifestyle Resource