Weekend classes are as follows:
Saturday CrossFit classes 8am and 9am
Sunday Open-Gym 9am and 10am
The membership will focus on all aspects to best prepare for an upcoming competition: programming, nutrition, mental preparation, movement technique, and workout analysis.
The membership will be designed for the crossfitter that wants the edge in class,in house and with outside competitions. You will learn and develop a better understanding of the olympic weitghlifting and gymnastic movements, the speed and power in the moves and
a different view toward programming that athletes need to get to the next level.
With this membership you will have the option to workout anytime.
You will receive your performance wods on a weekly or biweekly basis. These performance wods are designed specifically for you at a friendly additional charge to your existing membership. Call or email to schedule an appt. to discuss details with clint.
We had a great time competing
Against CrossFit Reload In Box Vs Box.
Whip It CrossFit of Guilford is looking to host the next Box Vs Box. Anybody want at us?
Smashing and releasing your inner Zen God and Goddess
Wednesday, December 18 at 6:30 pm
$20.00 per person for the buffet
Sign up at the front desk
FIRE AND ICE
Starting soon you're going to see a new entry called - the "Fire and Ice" WOD. This is a recovery / Cardio WOD with low impact on the body.
Although we are seeing strength sneak in.
This is how they will look.
1 minute AD @ 70% work capacity out put
1 minute bear crawl
1 minute ghd sit ups
1 minute double under
1 minute run @ 70%
1 minute row @ 70%
-rest 1 minute-
Naja will be back to stretch you out on Saturday December 21 at 10 am